Sweet & Crunchy Brussels Sprouts
Serves: 4
This recipe is a fun, vegetarian variation for Brussels sprouts. It’s a perfect alternative to all of the heavy foods we have been eating over the holidays because MELT Organic’s Perfect Blend™ is great tasting and supports healthy weight when replacing other fats in your daily diet.
  • 1 pound Brussels sprouts, thinly sliced
  • 3 tablespoons Rich & Creamy MELT
  • ½ teaspoon sea salt or to taste
  • 2 tablespoons fresh orange juice
  • ½ cup raw pecans
  • ¼ barberries (or cranberries)
  1. Thinly slice the Brussels sprouts by hand or in a food processor.
  2. Place the barberries in a colander immersed in a bowl filled with water. Soak for 20 minutes to remove any dirt. If you are using cranberries, skip this step.
  3. Add the MELT to a large skillet along with the Brussels sprouts, sea salt, and orange juice.
  4. Turn on the heat to medium and stir until the greens are bright and slightly wilted, about 3 to 5 minutes.
  5. Remove the skillet from heat.
  6. Remove the colander of barberries and rinse in cold water.
  7. Add the drained barberries and pecans to the skillet and toss to combine. Serve warm and enjoy!


Recipe Categories: Gluten Free, Rich & Creamy MELT Organic Recipes, and Sides.
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